Inner Workout Guided self-care 1.1.4

Inner Workout – Freeware – iOS
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Mô tả:

The Inner Workout app offers a thoughtful solution for integrating self-care into a demanding lifestyle, emphasizing two key aspects: discovering more opportunities for self-care and maximizing the use of available time for practice.

Discover More Opportunities for Self-Care

The app goes beyond merely blocking notifications. With its Lock sessions feature, users can restrict access to distracting applications, allowing them to concentrate on what truly matters.

Maximize Your Time for Self-Care

Inner Workout provides a range of guided meditations, mini-courses, and journaling prompts that can be completed in 10 minutes or less.

Key Features

<ul>
<li>Lock Sessions</li>
<ul>
<li>Customizable Lists: Users have the flexibility to select which apps to lock, helping them maintain focus at work or take necessary breaks from social media and communication tools.</li>
<li>Scheduled Sessions: Establish routines by scheduling Lock sessions, or opt for one-off sessions for an occasional boost of concentration.</li>
<li>Gentle Accountability: This option allows users to exit the session if their needs change.</li>
<li>Full Accountability: For greater commitment, this mode entirely restricts access to selected apps throughout the duration of the Lock session.</li>
<li>Seamless Integration: Utilizing Apple’s Screen Time API, the app ensures a secure and smooth experience when implementing Lock sessions.</li>
</ul>

<li>Mini-Courses: Journeys</li>
<ul>
<li>Bite-Sized Learning: These 3-10 day mini-courses consist of short modules designed to enhance well-being in sessions under 10 minutes. Course topics include a Social Media Detox, Self-Love through Selfies, and Building Your Self-Care Support System, with additional topics on the way.</li>
</ul>

<li>Guided Practices</li>
<ul>
<li>Short and Impactful: With over 100 practices available, most are designed to be 10 minutes or shorter, promoting self-care without consuming significant time.</li>
<li>Meditation: The app features guided meditations that cater to various needs—from managing stress to preparing for sleep—allowing users to engage with their mental health effectively.</li>
<li>Breathwork: Each guided breathwork session empowers users to leverage their breath as a powerful self-care tool.</li>
<li>A Guided Affirmation Experience: With targeted affirmations, users are reminded of their potential during moments of self-doubt.</li>
</ul>

<li>Digital Journaling</li>
<ul>
<li>Easing Blank Page Anxiety: The app enables users to build a journaling habit with daily prompts that guide reflections at various times throughout the day.</li>
<li>Guided Journals: These exercises support users' mental health by encouraging them to check in with themselves and reshape negative thoughts within minutes.</li>
<li>Cherished Memories and Thoughts: Users can document their reflections and add photos when words fall short. All entries are protected with encryption for privacy assurance.</li>
</ul>
</ul>

Pricing

The Inner Workout app is available for $6.99 per month or $69.99 per year after an initial free trial, providing valuable support for less than 20 cents a day.

Legal Information

Please refer to our <a href="http://www.innerworkout.co/app-terms-of-service">Terms and Conditions</a>.

Please read our <a href="https://www.innerworkout.co/app-privacy-policy">Privacy Policy</a>.

Questions?

If you have any inquiries, please do not hesitate to contact us at <a href="https://innerworkout.co/contact">this link</a>.

Your well-being is important. Take care.

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