Inner Workout Guided self-care 1.1.4

Inner Workout ❘ Freeware ❘
iOS
de votos 5

Última versión
1.1.4 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

The Inner Workout app offers a thoughtful solution for integrating self-care into a demanding lifestyle, emphasizing two key aspects: discovering more opportunities for self-care and maximizing the use of available time for practice.

Discover More Opportunities for Self-Care

The app goes beyond merely blocking notifications. With its Lock sessions feature, users can restrict access to distracting applications, allowing them to concentrate on what truly matters.

Maximize Your Time for Self-Care

Inner Workout provides a range of guided meditations, mini-courses, and journaling prompts that can be completed in 10 minutes or less.

Key Features

<ul>
<li>Lock Sessions</li>
<ul>
<li>Customizable Lists: Users have the flexibility to select which apps to lock, helping them maintain focus at work or take necessary breaks from social media and communication tools.</li>
<li>Scheduled Sessions: Establish routines by scheduling Lock sessions, or opt for one-off sessions for an occasional boost of concentration.</li>
<li>Gentle Accountability: This option allows users to exit the session if their needs change.</li>
<li>Full Accountability: For greater commitment, this mode entirely restricts access to selected apps throughout the duration of the Lock session.</li>
<li>Seamless Integration: Utilizing Apple’s Screen Time API, the app ensures a secure and smooth experience when implementing Lock sessions.</li>
</ul>

<li>Mini-Courses: Journeys</li>
<ul>
<li>Bite-Sized Learning: These 3-10 day mini-courses consist of short modules designed to enhance well-being in sessions under 10 minutes. Course topics include a Social Media Detox, Self-Love through Selfies, and Building Your Self-Care Support System, with additional topics on the way.</li>
</ul>

<li>Guided Practices</li>
<ul>
<li>Short and Impactful: With over 100 practices available, most are designed to be 10 minutes or shorter, promoting self-care without consuming significant time.</li>
<li>Meditation: The app features guided meditations that cater to various needs—from managing stress to preparing for sleep—allowing users to engage with their mental health effectively.</li>
<li>Breathwork: Each guided breathwork session empowers users to leverage their breath as a powerful self-care tool.</li>
<li>A Guided Affirmation Experience: With targeted affirmations, users are reminded of their potential during moments of self-doubt.</li>
</ul>

<li>Digital Journaling</li>
<ul>
<li>Easing Blank Page Anxiety: The app enables users to build a journaling habit with daily prompts that guide reflections at various times throughout the day.</li>
<li>Guided Journals: These exercises support users' mental health by encouraging them to check in with themselves and reshape negative thoughts within minutes.</li>
<li>Cherished Memories and Thoughts: Users can document their reflections and add photos when words fall short. All entries are protected with encryption for privacy assurance.</li>
</ul>
</ul>

Pricing

The Inner Workout app is available for $6.99 per month or $69.99 per year after an initial free trial, providing valuable support for less than 20 cents a day.

Legal Information

Please refer to our <a href="http://www.innerworkout.co/app-terms-of-service">Terms and Conditions</a>.

Please read our <a href="https://www.innerworkout.co/app-privacy-policy">Privacy Policy</a>.

Questions?

If you have any inquiries, please do not hesitate to contact us at <a href="https://innerworkout.co/contact">this link</a>.

Your well-being is important. Take care.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

Active Potential

Present yourself to feel and perform at your best with the Active Potential App. This app offers vital tools for radical self-healing through instruction in practical breathwork, movement, and mindset techniques to enhance your focus on …

Alkeme: Black Mental Health

Alkeme Health is a platform designed to provide the Black community with essential wellness tools for empowerment, healing, inspiration, and thriving.

Angles by Angelo

Discover Angles, a workout app focused on alignment, symmetry, and muscular coordination to assist in reaching your fitness objectives effectively.

Calm Journal

Calm Journal presents itself as a sophisticated and minimalist guided journaling app designed to engage users with a thought-provoking question each day.

Clarify: ADHD Organizer, Timer

Are you struggling to stay organized and meet deadlines? Don't fret. Clarify is here to help. Designed specifically for individuals with ADHD or those looking to improve their executive functioning skills, Clarify is the ultimate time …

Elixir: Find Balance & Purpose

Your time is valuable. Spend it living a life of meaning. Imagine having the time and space for what truly matters to you.

Última versión
1.1.4

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Microsoft Visual C++ 2013 Redistributable Mejore el rendimiento y la estabilidad con Microsoft Visual C++ 2013 Redistributable
	Google Earth Pro Explora el mundo con todo lujo de detalles con Google Earth Pro.
	Total Commander PowerPack ¡Impulsa tu gestión de archivos con Total Commander PowerPack!
	CurveFitter Libere el poder del análisis de datos con CurveFitter
	Magic Translator Magic Translator: Salvando las barreras lingüísticas sin esfuerzo
	Messenger Plus Messenger Plus: Mejora tu experiencia de mensajería

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft OneDrive Optimice la administración de archivos con Microsoft OneDrive