Inner Workout Guided self-care 1.1.4

Inner Workout Guided self-care 1.1.4

Inner Workout  ❘ Freeware
iOS
aus 5 Bewertungen
Neueste Version
1.1.4
Sicher
VERY GOOD User Rating

The Inner Workout app offers a thoughtful solution for integrating self-care into a demanding lifestyle, emphasizing two key aspects: discovering more opportunities for self-care and maximizing the use of available time for practice.

Discover More Opportunities for Self-Care

The app goes beyond merely blocking notifications. With its Lock sessions feature, users can restrict access to distracting applications, allowing them to concentrate on what truly matters.

Maximize Your Time for Self-Care

Inner Workout provides a range of guided meditations, mini-courses, and journaling prompts that can be completed in 10 minutes or less.

Key Features

  • Lock Sessions
    • Customizable Lists: Users have the flexibility to select which apps to lock, helping them maintain focus at work or take necessary breaks from social media and communication tools.
    • Scheduled Sessions: Establish routines by scheduling Lock sessions, or opt for one-off sessions for an occasional boost of concentration.
    • Gentle Accountability: This option allows users to exit the session if their needs change.
    • Full Accountability: For greater commitment, this mode entirely restricts access to selected apps throughout the duration of the Lock session.
    • Seamless Integration: Utilizing Apple’s Screen Time API, the app ensures a secure and smooth experience when implementing Lock sessions.
  • Mini-Courses: Journeys
    • Bite-Sized Learning: These 3-10 day mini-courses consist of short modules designed to enhance well-being in sessions under 10 minutes. Course topics include a Social Media Detox, Self-Love through Selfies, and Building Your Self-Care Support System, with additional topics on the way.
  • Guided Practices
    • Short and Impactful: With over 100 practices available, most are designed to be 10 minutes or shorter, promoting self-care without consuming significant time.
    • Meditation: The app features guided meditations that cater to various needs—from managing stress to preparing for sleep—allowing users to engage with their mental health effectively.
    • Breathwork: Each guided breathwork session empowers users to leverage their breath as a powerful self-care tool.
    • A Guided Affirmation Experience: With targeted affirmations, users are reminded of their potential during moments of self-doubt.
  • Digital Journaling
    • Easing Blank Page Anxiety: The app enables users to build a journaling habit with daily prompts that guide reflections at various times throughout the day.
    • Guided Journals: These exercises support users' mental health by encouraging them to check in with themselves and reshape negative thoughts within minutes.
    • Cherished Memories and Thoughts: Users can document their reflections and add photos when words fall short. All entries are protected with encryption for privacy assurance.

Pricing

The Inner Workout app is available for $6.99 per month or $69.99 per year after an initial free trial, providing valuable support for less than 20 cents a day.

Legal Information

Please refer to our Terms and Conditions.

Please read our Privacy Policy.

Questions?

If you have any inquiries, please do not hesitate to contact us at this link.

Your well-being is important. Take care.

Übersicht

Inner Workout Guided self-care ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Inner Workout entwickelt wird.

Die neueste Version von Inner Workout Guided self-care ist 1.1.4, veröffentlicht am 06.05.2025. Die erste Version wurde unserer Datenbank am 06.05.2025 hinzugefügt.

Inner Workout Guided self-care läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Inner Workout Guided self-care eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


Active Potential

Present yourself to feel and perform at your best with the Active Potential App. This app offers vital tools for radical self-healing through instruction in practical breathwork, movement, and mindset techniques to enhance your focus on …

Alkeme: Black Mental Health

Alkeme Health is a platform designed to provide the Black community with essential wellness tools for empowerment, healing, inspiration, and thriving.

Angles by Angelo

Discover Angles, a workout app focused on alignment, symmetry, and muscular coordination to assist in reaching your fitness objectives effectively.

Calm Journal

Calm Journal presents itself as a sophisticated and minimalist guided journaling app designed to engage users with a thought-provoking question each day.

Clarify: ADHD Organizer, Timer

Are you struggling to stay organized and meet deadlines? Don't fret. Clarify is here to help. Designed specifically for individuals with ADHD or those looking to improve their executive functioning skills, Clarify is the ultimate time …

Elixir: Find Balance & Purpose

Your time is valuable. Spend it living a life of meaning. Imagine having the time and space for what truly matters to you.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

PC Services Optimizer PC Services Optimizer
Maximieren Sie die Leistung Ihres PCs mit PC Services Optimizer
Ashampoo Money Ashampoo Money
Verfolgen Sie Ihre Finanzen ganz einfach mit Ashampoo Money
Epic Privacy Browser Epic Privacy Browser
Surfen Sie privat mit dem Epic Privacy Browser!
Wireless Network Watcher Wireless Network Watcher
Überwachen Sie Ihre Wireless-Netzwerkaktivität mit Leichtigkeit
HP Universal Fax Driver HP Universal Fax Driver
Faxen Sie mühelos Dokumente mit dem HP Universal Fax Driver.
LightBurn LightBurn
LightBurn: Eine leistungsstarke Lasersoftware zum Gravieren und Schneiden
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!

Neueste Updates


XG OFFICIAL FANCLUB ”ALPHAZ” 2.0.2

This platform offers exclusive content that is not available elsewhere. It features the latest updates on XG, along with a curated selection of articles, images, and videos, including behind-the-scenes footage and insights into the …

Atual Clube de Benefícios 2.20.3.0

The Atual Clube de Benefícios is a non-profit Vehicle Protection Association committed to providing a reliable support system for vehicle owners.

Premloan 1.0.18

Regardless of your personal circumstances, a tailored loan solution may be available to meet your financial needs. Whether you are considering debt consolidation or require immediate cash, our offerings are designed to assist you in …

EZVIZ Link 1.5.6.241114

The EZVIZ Link app functions as a comprehensive smart home management platform. It enables users to control and monitor connected devices through an intuitive mobile interface, facilitating seamless interaction for all household members.

Queen lucky way 1.1.62

From the outset, the game immerses players in a meticulously crafted medieval setting, where rulers engage in strategic confrontations and triumph in tournament-like contests of skill.

CTA Rit Registratie 3.1.8

Intermediair.nl highlights the capabilities of CTA Rit Registratie with a focus on its automation features and cost-effectiveness.