Inner Workout Guided self-care 1.1.4

Inner Workout Guided self-care 1.1.4

Inner Workout  ❘ Freeware
iOS
out of 5 votes
Latest Version
1.1.4
Safe to install
VERY GOOD User Rating

The Inner Workout app offers a thoughtful solution for integrating self-care into a demanding lifestyle, emphasizing two key aspects: discovering more opportunities for self-care and maximizing the use of available time for practice.

Discover More Opportunities for Self-Care

The app goes beyond merely blocking notifications. With its Lock sessions feature, users can restrict access to distracting applications, allowing them to concentrate on what truly matters.

Maximize Your Time for Self-Care

Inner Workout provides a range of guided meditations, mini-courses, and journaling prompts that can be completed in 10 minutes or less.

Key Features

  • Lock Sessions
    • Customizable Lists: Users have the flexibility to select which apps to lock, helping them maintain focus at work or take necessary breaks from social media and communication tools.
    • Scheduled Sessions: Establish routines by scheduling Lock sessions, or opt for one-off sessions for an occasional boost of concentration.
    • Gentle Accountability: This option allows users to exit the session if their needs change.
    • Full Accountability: For greater commitment, this mode entirely restricts access to selected apps throughout the duration of the Lock session.
    • Seamless Integration: Utilizing Apple’s Screen Time API, the app ensures a secure and smooth experience when implementing Lock sessions.
  • Mini-Courses: Journeys
    • Bite-Sized Learning: These 3-10 day mini-courses consist of short modules designed to enhance well-being in sessions under 10 minutes. Course topics include a Social Media Detox, Self-Love through Selfies, and Building Your Self-Care Support System, with additional topics on the way.
  • Guided Practices
    • Short and Impactful: With over 100 practices available, most are designed to be 10 minutes or shorter, promoting self-care without consuming significant time.
    • Meditation: The app features guided meditations that cater to various needs—from managing stress to preparing for sleep—allowing users to engage with their mental health effectively.
    • Breathwork: Each guided breathwork session empowers users to leverage their breath as a powerful self-care tool.
    • A Guided Affirmation Experience: With targeted affirmations, users are reminded of their potential during moments of self-doubt.
  • Digital Journaling
    • Easing Blank Page Anxiety: The app enables users to build a journaling habit with daily prompts that guide reflections at various times throughout the day.
    • Guided Journals: These exercises support users' mental health by encouraging them to check in with themselves and reshape negative thoughts within minutes.
    • Cherished Memories and Thoughts: Users can document their reflections and add photos when words fall short. All entries are protected with encryption for privacy assurance.

Pricing

The Inner Workout app is available for $6.99 per month or $69.99 per year after an initial free trial, providing valuable support for less than 20 cents a day.

Legal Information

Please refer to our Terms and Conditions.

Please read our Privacy Policy.

Questions?

If you have any inquiries, please do not hesitate to contact us at this link.

Your well-being is important. Take care.

Overview

Inner Workout Guided self-care is a Freeware software in the category Home & Hobby developed by Inner Workout.

The latest version of Inner Workout Guided self-care is 1.1.4, released on 05/06/2025. It was initially added to our database on 05/06/2025.

Inner Workout Guided self-care runs on the following operating systems: iOS.

Users of Inner Workout Guided self-care gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Active Potential

Present yourself to feel and perform at your best with the Active Potential App. This app offers vital tools for radical self-healing through instruction in practical breathwork, movement, and mindset techniques to enhance your focus on …

Alkeme: Black Mental Health

Alkeme Health is a platform designed to provide the Black community with essential wellness tools for empowerment, healing, inspiration, and thriving.

Angles by Angelo

Discover Angles, a workout app focused on alignment, symmetry, and muscular coordination to assist in reaching your fitness objectives effectively.

Calm Journal

Calm Journal presents itself as a sophisticated and minimalist guided journaling app designed to engage users with a thought-provoking question each day.

Clarify: ADHD Organizer, Timer

Are you struggling to stay organized and meet deadlines? Don't fret. Clarify is here to help. Designed specifically for individuals with ADHD or those looking to improve their executive functioning skills, Clarify is the ultimate time …

Elixir: Find Balance & Purpose

Unlock Your Best Life with Elixir: Find Balance & Purpose
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Filecenter 12.0.29

Streamlining Document Management with Filecenter

AccessData FTK Imager 4.7.1.2

AccessData FTK Imager: Essential Forensic Imaging Tool

FreeFileSync 14.3

Effortlessly sync and backup your files with FreeFileSync!

Visual Studio Code 1.102.2

Powerful and Versatile: Visual Studio Code is a developer's best friend

Visual Studio Community 2022 17.14.10

Empower Your Coding Experience with Visual Studio Community 2022

Blender 4.5.0

Unleash Your Creativity with Blender by Blender Foundation